Definition
Alexithymia is a subclinical phenomenon characterised by difficulties in identifying, describing, and expressing emotions. People with alexithymia often struggle to recognise their own emotions and those of others, which can impact interpersonal relationships and emotional regulation.

How It Presents and Feels
Individuals with alexithymia may have difficulty understanding their own emotional states, often describing physical symptoms of emotion rather than the emotions themselves (e.g., saying "I feel tight in my chest" instead of "I feel anxious").

They may find it challenging to empathise with others or to engage in discussions about feelings. This can lead to misunderstandings in personal and professional relationships. People with alexithymia often feel disconnected from their emotions, which can be confusing or frustrating.